Comments on: How to Stretch Hamstrings

By: Serena

Serena — Sat, 01 Jun 2019 21:18:16 +0000

Can you tell me a little more about keeping the arch in the spine? How large of a rolled towel would be used (what would be the diameter of the rolled up part)? thanks for your wonderful explanations and videos.

By: Richard Martin

Richard Martin — Thu, 30 May 2019 19:41:02 +0000

In reply to Susan Skoda. Hi Susan. Glad you find the information useful.

By: Susan Skoda

Susan Skoda — Wed, 29 May 2019 19:44:03 +0000

Great exercises, I learned so much about proper stretching. Maintaining the arch in the spine, supporting arthritic knees, head support, counting with breaths and the degree of stretching. Using the wall is another great way to achieve this. Thanks so much!

By: Marianne

Marianne — Wed, 29 May 2019 14:06:32 +0000

Ideally you always want to have that little arch in the spine as the leg goes up…whether naturally or with a rolled towel?

By: Margaret Martin

Margaret Martin — Wed, 29 May 2019 02:11:13 +0000

In reply to Chris.

Hi Chris, Once a PTA always a PTA! Glad my books and blogs meet your standards.:) I really appreciate you taking the time to share a little about your story and your positive opinion of our work. I say “our” because without my husbands strong writing and video skills the books and blogs would not exist. Glad they are helpful. It motivates us to keep sharing. Wishing you many more active years.
Margaret

By: Chris

Chris — Tue, 28 May 2019 19:31:56 +0000

Hi Margaret! Excellent article and video as usual! I’m a retired PTA in NY. and have been subscribed for a few years. I love your books and MelioGuide, avidly looking forward to each new post. Your osteoporosis guide is my favorite, but really all the guides are brilliant! Many thanks for posting the latest information and expert instruction on so many topics for healthy aging. Kudos to you and keep up the great work!