Comments on: Proper Walking Form https://melioguide.com/weight-bearing/proper-walking-form/ Exercises for Osteoporosis Tue, 17 Dec 2024 12:05:09 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Loraine Cosgriff https://melioguide.com/weight-bearing/proper-walking-form/#comment-13650 Sun, 16 Aug 2020 22:27:11 +0000 http://melioguide.com/?p=16390#comment-13650 I walk as you suggest on safe even surfaces. However when I am hiking on a long distance trek in rough, mountainous terrain I need to have my eyes on the ground to prevent tripping or slipping on steep, uneven or wet surfaces and often scree.
Have you any suggestion on how I can offset this to improve my posture?
Thanks for your articles I find them really helpful. I am 73 years old with mild osteoporosous in my spine.
Loraine from Australia.

]]> By: Richard Martin https://melioguide.com/weight-bearing/proper-walking-form/#comment-13644 Tue, 11 Aug 2020 18:59:38 +0000 http://melioguide.com/?p=16390#comment-13644 In reply to Penny Hildebrand.

Hi Penny. Thank you for your comments.

]]> By: Penny Hildebrand https://melioguide.com/weight-bearing/proper-walking-form/#comment-13643 Tue, 11 Aug 2020 18:20:30 +0000 http://melioguide.com/?p=16390#comment-13643 Margaret, this is so enlightening and energizing as I start my fight against osteoporosis. Already took a better walk today, working on posture and starting your daily program. Fabulous! Do you offer private virtual therapy/workout sessions. I live in California. Thank you.

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