Comments on: Can Osteoporosis be Reversed?

By: Erin Ries

Erin Ries — Thu, 26 Jan 2023 00:56:02 +0000

Loved your case study about the woman who revisited her exercise program with you in 2018. I’m curious to know if she followed your suggestions and if yes, has her bone health has improved. The reason I ask is that I am 66 and have osteoporosis. I was doing burpees and jumping jacks, but only once a week (which sounds like from your case study to be clearly not enough).

By: Richard Martin

Richard Martin — Sun, 04 Jul 2021 19:51:11 +0000

In reply to Walt Brown.

Hi Walt: You should read this blog post on calcium supplements. http://melioguide.com/osteoporosis-nutrition/calcium-supplements-for-osteoporosis/

By: Walt Brown

Walt Brown — Sun, 04 Jul 2021 14:48:39 +0000

What is best calcium supplement?

By: Mary Kris Lynch

Mary Kris Lynch — Mon, 29 Mar 2021 00:01:09 +0000

I am convinced that weight workouts strengthen bones I get mine with a wt vest like the one at ********** just put it on go out and walk or shop whatever each day bone will grow stronger no boring repetitious workouts just a nice fun walk in the fresh air

By: Richard Martin

Richard Martin — Mon, 28 Dec 2020 01:01:28 +0000

In reply to Brenda J Taylor.

Hi Brenda. Thank you for your comments. Margaret is unable to provide feedback or consultation without an assessment. The decision to take or not take a medication is a serious one. If you need to speak to her, you can check out her coaching service: http://melioguide.com/services/phone-or-online-consultation/

By: Brenda J Taylor

Brenda J Taylor — Sun, 27 Dec 2020 21:24:12 +0000

Hi, I just stumbled across your article while looking for answers to my declining bone density. I was diagnosed with seronegative Rheumatoid Arthritis last year and started on Methotrexate. I had a DEXA last year and another one this year. The one this year shows declining bone density despite taking a bone builder supplements containing Vitamin D3, Vitamin K2, Calcium, Magnesium, and biotin. I also take a multivitamin with B vitamins and Vitamin D. Because I take the Methotrexate, I also take 1000 mg of Folate (I prefer it in its natural form to taking folic acid). Last year, my dr said she would give me one year of supplementation to show some improvement and if that didn’t happen she wanted me on Fosamax or Boniva. I do not want to take either of these medications as I know that they ten to caus fractures. My scores have decreased slightly from -1.1 to -0.8 for my spine and -2.9 to -2.8 for the femoral neck. My femoral mean has stayed the same. I just subscribed to your exercise program so I am hoping that helps. Do you have any other suggestions for me?

By: The Bone Density Solution by Shelly Manning - Full Review

The Bone Density Solution by Shelly Manning - Full Review — Wed, 23 Sep 2020 17:35:20 +0000

[…] you’re getting enough of the nutrients you need for strong bones, such as calcium and vitamin D. Studies have also shown that you can reverse this condition naturally, like through diet and therapeutic […]

By: Richard Martin

Richard Martin — Thu, 27 Aug 2020 14:22:40 +0000

In reply to Anna.

Hi Anna. Thanks for your comment. You should probably read this article on DEXA. http://melioguide.com/osteoporosis-prevention/bone-density-test-preparation/

By: Anna

Anna — Thu, 27 Aug 2020 03:24:02 +0000

I am finding great value in your .site. I would like to . bring a find. To know how fragile bones are dexa is incomplete. new machines add a tbs score. This indicates bone quality. This can pretty much alter your decision to take medicine.

By: Richard Martin

Richard Martin — Fri, 10 Jul 2020 13:55:11 +0000

In reply to tkvaldez. Thank you for sharing your story. Keep us posted on your progress.