Comments on: How to Get Rid of Dowager’s Hump

By: Richard Martin

Richard Martin — Sat, 10 Apr 2021 16:34:31 +0000

In reply to efan78. Thank you.

By: efan78

efan78 — Thu, 08 Apr 2021 20:48:03 +0000

Hi Margaret,

Thanks for an interesting and informative article, I think that Hyperkyphosis is one of the conditions that will absolutely be increasing in the modern day so having detailed info about what it is and ways to combat it is great. I only have one suggestion. In the causes section you mention Scheuermann’s Disease. This was one of the two suggestions I had from my local Chiropractor when I went to see him about mine. The other was Ankylosing Spondylitis (I wanted Scheuermann’s because I could say that! :D). After being tested I was eventually diagnosed with AS, but it was 18 years after my first symptoms because I wasn’t aware, so much of the damage has already been done.

Do you think it might be useful to add this to your article? (Not my story, but Ankylosing Spondylitis as a potential cause. Maybe using the 4 main checks as a suggestion – Pain in the morning that gets better as the day goes on, starts late teens – mid 30s, lower back pain for more that 3 months, anti-inflammatories improve the pain more than other painkillers?

Sorry if this treads on any toes, but I must admit that I would have found this useful all those years ago! Thanks for reading.

By: Top Exercises To Fix Rolled Shoulders | Traqq's Blog

Top Exercises To Fix Rolled Shoulders | Traqq's Blog — Wed, 31 Mar 2021 14:11:15 +0000

[…] Since most people find themselves hunched over their desks, typing away at the keyboard, it is a much common problem. Rounded shoulders can lead to kyphosis, shoulder blade pain, compression fractures, and Dowager’s Hump. […]

By: Top Exercises To Fix Rolled Shoulders | Traqq's Blog

Top Exercises To Fix Rolled Shoulders | Traqq's Blog — Wed, 07 Oct 2020 07:01:03 +0000

By: Dowager Hump (Kyphosis), Buffalo, Thoracic Humps

Dowager Hump (Kyphosis), Buffalo, Thoracic Humps — Fri, 11 Sep 2020 17:46:59 +0000

[…] How to Get Rid of Dowager’s Hump How to Fix Hyperkyphosis (Dowager’s Hump) […]

By: What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture)

What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture) — Fri, 24 Jul 2020 15:38:03 +0000

[…] shoulders low, back straight, knees relaxed, and hips aligned with the shoulders. In order to maintain this position, follow these simple […]

By: What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture)

What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture) — Thu, 23 Jul 2020 22:52:31 +0000

[…] low, back straight, knees relaxed, and hips aligned with the shoulders. In order to maintain this position, follow these simple […]

By: Margaret Martin

Margaret Martin — Thu, 24 Oct 2019 01:41:48 +0000

In reply to Vanessa. Hi Vanessa, I highly recommend that you consult with a licensed, qualified health care professional. Extreme discomfort and pain is the certainly a sign that something is not right.recommend that you consult with a licensed and qualified health care professional. It may be nothing serious but that is not something I can determine. Margaret

By: Vanessa

Vanessa — Wed, 16 Oct 2019 18:21:48 +0000

I am having extreme discomfort and pain coming from the hump it feels like I’m extremely sore from way over exercising but I have it and it’s been there for over a month the entire is extremely painful should I Be worried?

By: Richard Martin

Richard Martin — Mon, 17 Jun 2019 11:49:40 +0000

In reply to Alana.

Hi Alana. All of Margaret’s YouTube video playlists are located here. https://www.youtube.com/user/melioguide/playlists. All of the Dowager Hump videos can be found here> https://www.youtube.com/user/melioguide/search?query=dowager