https://melioguide.com/osteoporosis-exercises/step-up-variations/ Exercises for Osteoporosis Mon, 25 Sep 2023 16:07:22 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://melioguide.com/osteoporosis-exercises/step-up-variations/#comment-13747 Tue, 20 Oct 2020 02:16:30 +0000 http://melioguide.com/?p=8644#comment-13747 Hi Margaret. You mention “forceful pounding for the skeleton” for the step up exercise. Along the same line, wondering what your thoughts are on doing heel drops or light jump roping if one has osteoporosis in the lumbar spine.
Thank you.

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