Comments on: Protein for Osteoporosis and Bone Health: The Protein Prescription Diet

By: Martin

Martin — Fri, 05 Nov 2010 18:33:26 +0000

Hi Janis: I have asked Kent MacLeod for some protein shake recipes. He has given me two and I have provided them in a separate post. Enjoy! - Margaret

By: Janis Leiterman

Janis Leiterman — Thu, 04 Nov 2010 13:43:42 +0000

Hi Margaret, I greatly value your evidence-based approach in guiding me on my journey toward wellness. I particularly appreciate your taking the time to summarize, in plain language, what would amount to extensive reading. When I can stick to your guidelines for my protein intake, it has a significant impact on my carbohydrate cravings; I skip my cookies & coffee breaks, don’t get the (likely insulin-induced) shakes and best of all…..LOSE WEIGHT. It’s such a win-win formula. This evidence helps me to re-commit in my constant challenge to change my behaviour. Do you mind sharing your morning shake recipe? Or is it on the site already. Thanks for all of the ways you help me,
Jan

By: Farida Tavares

Farida Tavares — Sat, 30 Oct 2010 13:24:13 +0000

Very informative and much needed information for older people in our society. I have been training with Margaret for over four years now and can attest to the positive effects of the correct exercises in weight control and maintainance of bone density