Comments on: Whole Body Vibration Side Effects

By: Top 10 Best Whole Body Vibration Machine to Have in 2022-23 [Ranked]

Top 10 Best Whole Body Vibration Machine to Have in 2022-23 [Ranked] — Fri, 02 Dec 2022 19:11:28 +0000

[…] are a few groups of people who should not use whole body vibration machines, including pregnant women, people with pacemakers, and those who have […]

By: Richard Martin

Richard Martin — Sun, 14 Jun 2020 14:08:28 +0000

In reply to Ann C. Hi Ann. Margaret rarely uses or suggests patients use vibration platforms and instead promotes exercise or manual therapy as modalities. You should check manufacturer specs for weight limits.

By: Ann C

Ann C — Sun, 14 Jun 2020 09:27:05 +0000

Dear Margaret, I have osteopenia, but my bigger problem is lipolymphedema. WBM is recommended for this, to help move lymph, but I’ve been told (not by a professional) that anyone who’s had blood clot problems shouldn’t use it. I had a massive pulmonary embolism in July 2019 and have been on a blood thinner ever since. Additionally, I weigh 308 pounds. If it’s safe, I would be thrilled, because managing this lipolymphedema is a bear and some therapists say this would help a lot. If safe, can you recommend a machine that is quiet but can also handle my weight? I truly appreciate your informed opinion.

By: Margaret Martin

Margaret Martin — Thu, 12 Dec 2019 12:24:42 +0000

In reply to Amy B..

Hi Amy,
If you can afford it. I would recommend the Juvent. It is easy to transport, very quiet and shown to be effective if are of slim build. It is effective for your femoral neck (part of your hip bone), your total hip but no vibration platform can build the spine. You would need specific exercises for this. Like brisk walking and running, the vibration of the platform is only strong enough to travel up the leg and not past your pelvis. Should you decide you want to add exercises, my book Exercise for Better Bones, outlines which exercises target the spine and which target the hips or wrists.
All the best.
Margaret
All the best.

By: Amy B.

Amy B. — Fri, 06 Dec 2019 15:11:03 +0000

Margaret,
I am interested in a home vibration platform to help with osteopenia.It is in the femoral neck, hip & spine seem OK. I am 5″5″ tall & weigh 110 pounds (50kg) and walk a lot! What machine would you suggest for increasing BMD.