Comments on: Hyper Vest Elite Review

By: Hyperwear Vest Reviews for Smart People Who Train Hard » Hyperwear

Hyperwear Vest Reviews for Smart People Who Train Hard » Hyperwear — Wed, 02 Sep 2020 00:58:43 +0000

[…] Again, if you’re looking for a vest to improve your bone density and manage osteoporosis, here’s another review from Margaret Martin. […]

By: Nordic Walking & Bone Health – Ottawa Nordic Walks

Nordic Walking & Bone Health – Ottawa Nordic Walks — Sat, 11 Jul 2020 17:46:22 +0000

[…] vests, however Ottawa physiotherapist and osteoporosis expert Margaret Martin notes “The weighted vest coupled with Nordic Walking (with perfect posture) is a winning combination for […]

By: Richard Martin

Richard Martin — Fri, 28 Feb 2020 13:02:06 +0000

In reply to Rebecca.

Margaret read your inquiry and still believes that the HyperVest is the best product out there. She has written detailed reviews on two versions:

http://melioguide.com/osteoporosis-exercise-equipment/hyper-vest-elite/

http://melioguide.com/osteoporosis-exercise-equipment/hypervest-weight-vest/

Margaret uses the HyperVest Pro and prefers it for her build. I recommend you read both reviews and choose the one you think is best for you. Good luck.

By: Rebecca

Rebecca — Fri, 28 Feb 2020 12:45:44 +0000

Hi Margaret thank you so much for your incredible website and resources. Please let me know if you still think hypervest elite is the best weighted vest for bone density building? Is the extra cost justified? Thank you so much.

By: Richard Martin

Richard Martin — Fri, 15 Jun 2018 13:25:55 +0000

In reply to Sabrina McTaggart.

Hi Sabrina: Please read this blog post on weighted vest for osteoporosis. It is a lengthy post but worth the read! In it, Margaret covers a number of topics including how to choose a weighted vest, tips on how to use a weighted vest, and weighted vest exercises. Here is the link: http://melioguide.com/osteoporosis-exercise-equipment/best-weighted-vest-for-osteoporosis/

By: Sharon

Sharon — Fri, 15 Jun 2018 06:22:04 +0000

Thankyou Margaret. Your comments give me hope. I have your book. I will review the breathing pattern again just to be sure. More women should discuss their prolapse and I appreciate you sharing this with me.
Best wishes to you also.

By: Margaret Martin

Margaret Martin — Fri, 15 Jun 2018 02:24:54 +0000

In reply to Sharon.

Hi Sharon,
I have a stage 2+ prolapse (since we are sharing intimate details) and I wear my vest when doing lunges and squats since I find it hard to hold enough weight in my hands. I have not found it to be problematic at all. I do encourage you to ensure that you are using a supportive breathing pattern as I discuss in my book. Integrating your pelvic floor musculature with every rep.
All the best!

By: Margaret Martin

Margaret Martin — Fri, 15 Jun 2018 02:20:51 +0000

In reply to Diana. Hi Diana, The following blog has loads of information on weighted vest. If you still have questions after reading through it please let me know. http://melioguide.com/osteoporosis-exercise-equipment/best-weighted-vest-for-osteoporosis/

By: Diana

Diana — Wed, 13 Jun 2018 06:58:59 +0000

I have very low bone density in my spine and I have bought the HyperVest Pro as recommended by you. As there are no instructions with it, I am not sure how often to increase the weights, and how frequently during the day I should wear it to get the most benefit…. when exercising or walking or most of the day. I look forward to your reply.

By: Sharon

Sharon — Tue, 12 Jun 2018 21:45:13 +0000

I am interested in your thoughts Margaret regarding women with prolapse wearing this weighted vest. I am stage 1 but would love to utilise a weighted vest