Comments on: Calcium Rich Diet Plan: 10 Non Dairy Choices (Plus a Bonus Recipe!) https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/ Exercises for Osteoporosis Mon, 25 Sep 2023 04:35:54 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Nancy Robinson RDN https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-14324 Thu, 06 Apr 2023 01:47:49 +0000 http://melioguide.com/?p=9214#comment-14324 In reply to Teresa Walters.

A very common and good question. High oxalate vegetables contain many important nutrients beyond just calcium and should definitely be part of a bone healthy diet. It is true that oxalate can adversely affect the absorption of calcium. However, when the 1200 mg. calcium recommendation was set it took into account that calcium absorption varies significantly according to the food so you don’t have to worry about absorption rates and can just focus on the goal of 1200 mg. calcium per day.
The recommended amount of calcium is based on the assumption that you will consume foods with varying degrees of calcium availability and that you will absorb less calcium from some foods than others. It could be a problem if the only high calcium foods you eat are high oxalate or if you consume extreme amounts of high oxalate foods but if you are consuming a diet with a variety of high calcium foods beyond high oxalate vegetables then it shouldn’t be a problem. If you have had gastric bypass surgery or have a dysfunctional gi tract, where nutrient absorption is an issue, then you might need to pay more attention to this and work with a dietitian to address. Hope this helps.

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By: Teresa Walters https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-14323 Wed, 05 Apr 2023 14:25:22 +0000 http://melioguide.com/?p=9214#comment-14323 Hi Nancy, I would love your opinion on Oxalates. I’ve read many of the nondairy calcium sources, such as spinach and almonds, are high in oxalates and do not allow you to absorb the calcium from that food or any other food you’re eating with it. Thoughts??

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By: Lisa Zee https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-5174 Sun, 02 Oct 2016 17:53:30 +0000 http://melioguide.com/?p=9214#comment-5174 Thanks so much, that helps. I appreciate you getting back to me.

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By: Nancy Robinson RDN https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-5164 Thu, 29 Sep 2016 18:49:55 +0000 http://melioguide.com/?p=9214#comment-5164 The 1000-1200 mg. calcium recommendation is still the suggested amount by many experts. The 700 to 800 mg. as sufficient is what these researchers are suggesting is adequate. As you can see there are a variety of opinions as to the appropriate amount of calcium and I imagine the controversy will continue. My personal recommendation and practice is to get 1200 mg. per day of calcium from food with the knowledge that it may be more than you need but if you are getting it from a variety of foods and not supplements then it should not be a concern. It is also important to remember that calcium is just one of the many nutrients your bones require and that if you work to get your calcium from food, not supplements, then you will also get a wide variety of other bone healthy nutrients.

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By: Lisa Zee https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-5154 Tue, 27 Sep 2016 23:41:09 +0000 http://melioguide.com/?p=9214#comment-5154 In the above article the author states that, “The researchers suggest that 700 to 800 mg. calcium per day is sufficient for healthy bones, especially in older, adequately nourished adults.”
Does this mean that this is the maximum amount of calcium that a person should take in supplement form per day and get the rest from food because I always thought the amount of calcium that adults needed per day was 1000-1200 mg. Has that changed? Thx

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By: Valerie S. https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-5153 Tue, 27 Sep 2016 20:44:37 +0000 http://melioguide.com/?p=9214#comment-5153 Good afternoon, I have been reading a book which I feel everyone should read….The Calcium Lie ll. It gives great insight on bone minerals, he says which are lacking in our diet and bodies. Our bones consist of 13 minerals which need to be in balance. I’ve been in the health field for 30 years and have done lots of research on food. It is not just CA. In fact Ca can raise havoc in your body when it’s not absorbed into the bones. The only way to know if your minerals are in there and in balance is to do a hair tissue mineral analysis. I highly recommend this book!

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By: Doreen Henley https://melioguide.com/osteoporosis-nutrition/calcium-rich-foods/#comment-4807 Wed, 03 Aug 2016 14:29:18 +0000 http://melioguide.com/?p=9214#comment-4807 Excellent addition for general knowledge about nutrition and osteoporosis and aging

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