Comments on: Physiotherapy Exercises for Thigh Muscles https://melioguide.com/osteoporosis-exercises/physiotherapy-exercises-for-thigh-muscles/ Exercises for Osteoporosis Thu, 28 Sep 2023 11:08:18 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Annette https://melioguide.com/osteoporosis-exercises/physiotherapy-exercises-for-thigh-muscles/#comment-12150 Sat, 24 Mar 2018 10:42:32 +0000 http://melioguide.com/?p=4622#comment-12150 Thank you so much Margaret for posting this adductor strengthening exercise. It is much easier than what I have always done on my side, on the floor with the upper leg bent, so awkward (the way Jane Fonda taught us in the eighties).

]]> By: Richard Martin https://melioguide.com/osteoporosis-exercises/physiotherapy-exercises-for-thigh-muscles/#comment-903 Tue, 16 Dec 2014 21:36:00 +0000 http://melioguide.com/?p=4622#comment-903 In reply to Fadia.

Fadia: Margaret is unable to provide consultation on her blog. If you need to speak to her you can schedule time with her directly: http://melioguide.com/schedule-appointment/

]]> By: Fadia https://melioguide.com/osteoporosis-exercises/physiotherapy-exercises-for-thigh-muscles/#comment-902 Tue, 16 Dec 2014 20:06:05 +0000 http://melioguide.com/?p=4622#comment-902 Hi Margaret
I have now 2 operations in my left knee. 9 years ago, I have a reconstructed ACL the first time and had a bucket-handle injury in my lateral meniscus.
2 years ago I had the remaining part of the lateral meniscus removed, and since then I have had a lot of trouble with tightness on my lateral side of my left leg. I have some kind of runners knee. I have done a loooot of training, a lot of different perspectives on knee problems etc.
Now it seems I might benefit from training my inner thigh … do you see stabilizing the inner thigh might loosen up the lateral side – the ITB, as it tenses up and swaps over the femur chondyle, which locks my knee every time I just stand up with straight left leg.
Looking forward to hear from you.
Regards,
Fadia

]]> By: Jen Rodgers https://melioguide.com/osteoporosis-exercises/physiotherapy-exercises-for-thigh-muscles/#comment-901 Thu, 21 Aug 2014 03:15:35 +0000 http://melioguide.com/?p=4622#comment-901 Hi
I’m an aussie physio and Strontium Ranelate is available on specialist prescription down under. However the daily powder sachets are loaded with aspartame and sorbitol and can cause stomach upset. There has also been some literature linking it to GIT cancers I think.
So in the end it comes down to the natural choices – good diet and exercise as so well advocated on this site.
A question – creatine is recommended for its capacity to enhance bone density. Is carnitine also recommended for its ability to increase energy production at a cellular level?
And if this is the case how should the two elements be used together?

Looking forward to your feedback,

Jen Rodgers

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