Comments on: Reverse Lunge

By: Richard Martin

Richard Martin — Thu, 18 Feb 2021 14:18:18 +0000

In reply to Audrey Eslinger. Hi Audrey. Yes, you should get that assessed by a Physiotherapist.

By: Audrey Eslinger

Audrey Eslinger — Thu, 18 Feb 2021 04:38:50 +0000

Hi Margaret! I goofed while doing the reverse lunge and over-extended my left knee about 6 weeks ago. The stretch felt so good at the time! However, it started hurting the day after. Now, it only hurts when I put direct pressure and weight on it such as when I’m doing the iliopsoas stretch-kneeling. I’ve gone from beginner level to active level since then but this knee is holding me back from doing the more challenging exercises. Since this doesn’t seem to be going away on its own, do you think I should see a local physiotherapist about this? Thanks!

By: Richard Martin

Richard Martin — Sun, 15 Jan 2017 14:45:23 +0000

In reply to Joni.

Hi Joni:

Margaret has prepared several blog articles on yoga and osteoporosis:

http://melioguide.com/health-guides/osteoporosis-guidelines/#yoga-osteoporosis-anchor

By: Richard Martin

Richard Martin — Sun, 15 Jan 2017 14:44:11 +0000

In reply to Joni.

Hi Joni:

Check out Margaret’s blog on osteoporosis and gym exercises:

http://melioguide.com/osteoporosis-exercises/8-gym-exercises-for-osteoporosis/

By: Joni

Joni — Sun, 15 Jan 2017 03:11:39 +0000

I would like to start working out with free weights and the weight machines at my local YMCA. Do you have any videos of safe weight lifting routines and a video on a yoga routine? I feel like some videos would benefit me on yoga and free weights. Thank you.