Comments on: Marching in Place Exercise https://melioguide.com/weight-bearing/marching-in-place-exercise/ Exercises for Osteoporosis Mon, 25 Sep 2023 15:29:52 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: M https://melioguide.com/weight-bearing/marching-in-place-exercise/#comment-13037 Mon, 07 Jan 2019 02:31:01 +0000 http://melioguide.com/?p=7273#comment-13037 Excellent and thank you! I’m very excited and motivated about your program! I’ve already started the exercises and am feeling a good difference already. Thanks for your expertise! I will pass along your website. Thanks for your prompt response too! I am a dentist and our all day posture is flexing our spines. This is a great remedy and I’m hopeful this will change things for me.

]]> By: Margaret Martin https://melioguide.com/weight-bearing/marching-in-place-exercise/#comment-13036 Thu, 03 Jan 2019 02:32:10 +0000 http://melioguide.com/?p=7273#comment-13036 In reply to M.

Hi M, Depending if you have just come back form a walk you can keep it to 20 seconds otherwise I would encourage 1 minute. You can add high knees as you are able. The energy tree is 10 – 15 reps and the curtsey is 5 to each side. Happy working out.
All the best in 2019.

]]> By: M https://melioguide.com/weight-bearing/marching-in-place-exercise/#comment-13035 Tue, 01 Jan 2019 18:32:15 +0000 http://melioguide.com/?p=7273#comment-13035 How long for this warm up and how many reps or how long for other warm ups?

]]> By: Dee https://melioguide.com/weight-bearing/marching-in-place-exercise/#comment-4818 Fri, 05 Aug 2016 21:59:41 +0000 http://melioguide.com/?p=7273#comment-4818 How does marching and lifting up the legs improve the
bones….is it the weight of your body on the way down….
and is it more beneficial than just regular walking ???

Thanks

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