https://melioguide.com/osteoporosis-exercises/wall-ball-squats-stability-ball/ Exercises for Osteoporosis Mon, 25 Sep 2023 05:24:10 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://melioguide.com/osteoporosis-exercises/wall-ball-squats-stability-ball/#comment-4979 Tue, 30 Aug 2016 23:27:50 +0000 http://melioguide.com/?p=7628#comment-4979 I am 79 years of age and would like a DVD of your exercises that would last for 30 minutes. I find it easier to exercise while watching someone take me through the exercises on DVD. I am presently watching “Moving with Mike” DVD with exercises for elderly people. I can only do the first DVD, as the other two are too difficult. I will keep doing his exercises unless you have one especially for women with osteoporosis. Thank you.

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