Comments on: Bow and Arrow Exercise

By: umashankar

umashankar — Thu, 08 Nov 2018 15:20:41 +0000

thank you so much mam i learnt this exercise

By: Margaret Martin

Margaret Martin — Wed, 31 Oct 2018 23:35:40 +0000

Hi Gail,
It is a Beginner exercise that targets your rhomboids, middle trapezius muscles as well as spinal extensors. All these muscles are attached to your spine and help with improved posture and developing mid back strength. As you continue to develop the strength, you can progress to more challenging exercises that allows higher strain rates that reduce bone loss. Thank you for asking.
Keep well,
Margaret

By: Margaret Martin

Margaret Martin — Wed, 31 Oct 2018 13:46:05 +0000

In reply to Jacqueline Wallen. Hi Jaqueline, I am so pleased that you have found the free 5 day course helpful and that you have purchased Exercise for Better Bones to allow you to feel in control of your body. Thank you for taking the time to share your experience. All the best. Margaret

By: gail katz

gail katz — Wed, 31 Oct 2018 13:45:12 +0000

Thanks for this Margaret! Can you tell me, what is this exercise for specifically? Thanks.

By: Jacqueline Wallen

Jacqueline Wallen — Tue, 30 Oct 2018 22:05:53 +0000

Thank You Margaret for the week full of tips and advice, I have purchased the book “exercise for better bones” I am reading it and have selected the Active course to progress from. I felt completely lost when first diagnosed with osteoporosis but with a lot of research and your extremely valuable advice, with safe exercises to perform I feel energised and positive.
Thank you so much x