https://melioguide.com/osteoporosis-exercises/exercise-and-bone-health/ Exercises for Osteoporosis Mon, 25 Sep 2023 16:16:37 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://melioguide.com/osteoporosis-exercises/exercise-and-bone-health/#comment-1320 Mon, 28 Dec 2015 15:10:12 +0000 http://melioguide.com/?p=6820#comment-1320 I’m 65 years old and fractured my mid spine a year ago. I’m back to the gym and walking, but I’m not sure how much weight I should be using on machines. I’ve been told by doctors not to lift over 15 lbs. Now thinking about yoga. And is treadmill good also? Thank you

]]>