Comments on: How to Do the Side Lying Leg Lift

By: How To Stretch Your Hip Flexors - Alex Walia Yoga Updates

How To Stretch Your Hip Flexors - Alex Walia Yoga Updates — Sat, 03 Dec 2022 00:00:06 +0000

[…] side-lying leg swings on the floor; if possible, you may wish to position yourself against a wall. Using a wall may help you isolate your hips more and prevent injury. Lie on your side with your back against the […]

By: Margaret Martin

Margaret Martin — Tue, 24 Sep 2019 00:59:57 +0000

In reply to Patty. Hi Patty, Thank you for your kind comments. I prefer the use of weights over bands. The resistance is more even throughout the lift in side lying. The bands are great to use with the standing band walks. Margaret

By: Patty

Patty — Wed, 11 Sep 2019 22:55:12 +0000

This is a very informative article on leg lifts and how to do them properly. Do you recommend doing leg lifts using resistance bands or are 1 -2 lbs ankle weights more beneficial? Thankyou.

By: Margaret Martin

Margaret Martin — Sun, 08 Sep 2019 19:13:58 +0000

In reply to yogawithgaileee.

Hi Gaileee, Thank you for your kind comments both on the article and my core strength. 🙂 If you don’t mind me suggesting. Keep your loop bands for band walks and use gravity for your ball work (go slower) or add an ankle weight as you build your core stability. Catching yourself by putting your top foot down in front of you is much easier without a band. All the best,
Margaret

By: Margaret Martin

Margaret Martin — Sun, 08 Sep 2019 19:03:42 +0000

In reply to Madeleine.

Hi Madeleine, No need for a gym. The location of your accommodation has your workout built for you. If you plan to do longer hikes your best training would be to repeat your daily commute. I suggest you take time to massage your thigh muscles ( a rolling pin works well) and your shins (either use your hands or a small ball) also be sure to stretch your quadriceps and shins (choose among the three quadricep stretches in Exercise for Better Bones that provides you with a comfortable stretch and sit back into the ankle stretch (also shown in Exercise for Better Bones under the flexibility section).
Also, if you are not currently using poles, they would make your trekking much more comfortable and safe.

We travelled to Seoul and hiked in the mountains north of Seoul when I was 50 years younger than you are now. It was beautiful and hilly! I am impressed with your level of fitness. Thank you for sharing your story and your new challenge. Have a wonderful time.
Margaret

By: Madeleine

Madeleine — Wed, 04 Sep 2019 03:22:57 +0000

I am presently in Seoul, SK, for 3 months. I am staying in a residence on the side of a small mountain so must climb a very steep hill to get home, and of course, go down it when leaving. I find that I labour greatly going up and the muscles in my shins are very sore when going down. There is a gym here where I’m staying so want to do exercises that will strengthen the muscles I need for climbing hills and stairs. Seoul. and indeed all South Korea, is very hilly, and most tourist spots require lots of stairs to see the sights. How can I build the muscles I need for this challenging environment. I am 77 and have been doing a variety of exercises over the years, but I find this place tough going!

By: yogawithgaileee

yogawithgaileee — Tue, 03 Sep 2019 18:14:43 +0000

Great article on side lying leg lifts. I also use the new resistance looped bands for my hip abduction work. I am so wiggly though, I use that ball up against the couch, so I don’t go rolling backwards. I see you have no core balance challenges in that arena. Thank you!

By: Diana Mackenzie

Diana Mackenzie — Sat, 25 Aug 2018 07:25:57 +0000

I have hyper mobility in some of my joints and find that increasing the weights causes pain, which can take a long time to heal. Would doing more reps with lower weights make any difference to my osteoporosis?

By: Margaret Martin

Margaret Martin — Tue, 06 Mar 2018 03:13:19 +0000

In reply to Lizette. Sets and reps are also listed in the programs. Happy working out. Go get stronger!!

By: Margaret Martin

Margaret Martin — Tue, 06 Mar 2018 03:12:24 +0000

In reply to Lizette.

Hi Lizette, The routines are designed for you. If you have my book there is a link to the programs and you can choose between a three times a week routine or a six times a week routine. It’s all done for you. Have a look at them and download the one that works best for you.
Thank you for your kind words.
Margaret