https://melioguide.com/osteoporosis-exercises/rowing-machine-form/ Exercises for Osteoporosis Mon, 09 Oct 2023 13:52:03 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://melioguide.com/osteoporosis-exercises/rowing-machine-form/#comment-14064 Sat, 25 Sep 2021 15:54:03 +0000 http://melioguide.com/?p=834#comment-14064 I have a simple rowing machine. i have borderline osteoporosis-osteopenia in L1 and L2 of spine and also in hips. I have been using my rowing machine; I’m 79, is it safe to use if I go easy on it? I need to build muscle on legs and arms.

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