Comments on: Osteoporosis Therapy Exercises https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/ Exercises for Osteoporosis Mon, 27 Nov 2023 16:42:58 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Shamima Basrai https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-14016 Wed, 21 Jul 2021 13:18:39 +0000 http://melioguide.com/?p=5974#comment-14016 Hi, I am looking for a PT trained by Ms. Martin in the GTA area, any recommendations?

Thank you
Shamima

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-13564 Mon, 25 May 2020 11:26:31 +0000 http://melioguide.com/?p=5974#comment-13564 In reply to Karen sibley.

Hi Karen. Margaret wrote a book and created an extensive library on core strengthening that is safe for all people. http://melioguide.com/health-guides/core-exercises/

]]> By: Karen sibley https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-13563 Mon, 25 May 2020 01:19:50 +0000 http://melioguide.com/?p=5974#comment-13563 Is there any exercise for upper abbs

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-13134 Fri, 29 Mar 2019 16:27:16 +0000 http://melioguide.com/?p=5974#comment-13134 In reply to Robyn Lichter.

Hi Robyn. The email you provided was incorrect. Please use our Contact page to make contact with me. Thanks.http://melioguide.com/contact/

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-13133 Fri, 29 Mar 2019 16:25:50 +0000 http://melioguide.com/?p=5974#comment-13133 In reply to Robyn Lichter.

Hi Robyn. I sent you an email explaining how to work with margaret. Thanks.

]]> By: Robyn Lichter https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-13132 Fri, 29 Mar 2019 14:24:24 +0000 http://melioguide.com/?p=5974#comment-13132 Good morning
How would I go about sharing my situation with Ms Martin?
Thank you
Robyn

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-12872 Sat, 06 Oct 2018 13:30:52 +0000 http://melioguide.com/?p=5974#comment-12872 In reply to Leonora.

Hi Leonora: The Exercise from Better Bones book is an exercise program for people with osteoporosis, osteopenia and low bone density. You can learn more about it here: http://melioguide.com/products/exercise-for-better-bones-program/

]]> By: Leonora https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-12871 Sat, 06 Oct 2018 06:04:50 +0000 http://melioguide.com/?p=5974#comment-12871 Is this book for ones with osteoporosis

]]> By: Jean Ann Gilder https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-8411 Sun, 06 Aug 2017 05:34:54 +0000 http://melioguide.com/?p=5974#comment-8411 I have osteopenia, and have just started reading the Kindle version of healthy bones. I seem to remember hearing that pounding one’s heels can improve bone density. Is that true?

Thanks,

]]> By: Olivia Winthrope https://melioguide.com/osteoporosis-treatment/start-your-osteoporosis-exercise/#comment-941 Sun, 04 Oct 2015 04:57:42 +0000 http://melioguide.com/?p=5974#comment-941 I have found that the best way to strengthen bone is by wearing a weighted vest .
My MD suggested I get the one vest that is sleek and it is made by NYKNYC . its great , easy to get weight workouts by just walking and I am increasing bone mass also so I recommend the vest to everyone as a fast easy way to bone up!

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