https://melioguide.com/flexibility/senior-fitness-sit-and-reach-test/ Exercises for Osteoporosis Sun, 08 Oct 2023 11:28:19 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://melioguide.com/flexibility/senior-fitness-sit-and-reach-test/#comment-6928 Sat, 17 Jun 2017 16:42:32 +0000 http://melioguide.com/?p=1337#comment-6928 Great suggestions – I’ve used the supine test (or a variation of it) with my older fitness clients, but never thought to try the sitting technique.

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