Comments on: Osteoporosis Tutorial Introduction

By: Mary Ferris

Mary Ferris — Thu, 16 Nov 2023 00:18:28 +0000

Hi my name is Mary I am 68. A t-score in two places of 2.5 to 2.6. I from USA lLL. I can not take drugs. My blood pressure went to 265 over 150 one pill for ost. I almost kicked the bucket. So I am trusting GOD for a miricule on a good health diet and good exercise. I want to maintain my
T scores or better them by the grace of God. Any body out there needs to resurch
That six month shot.

By: Richard Martin

Richard Martin — Sun, 20 Mar 2022 17:16:31 +0000

In reply to Susan Martin. Hi Susan. You should discuss this issue wit your Physical Therapist. Thank you.

By: Susan Martin

Susan Martin — Fri, 18 Mar 2022 23:39:30 +0000

Hello,
I have a question about the exercises, the toe raises and in particular the heel raises. I have been diagnosed with Osteoporosis recently.
I have had a left calcaneal osteotomy and FDL tendon transfer (after the Posterior Tibial Tendon detached from the bone) in my L foot, and my R foot has similar PTT problems as well.
So I am wondering if rising on my toes and putting pressure on them would be contraindicated?
Thank you very much. I would not want to aggravate that problem. Susan

By: Richard Martin

Richard Martin — Sat, 26 Feb 2022 13:00:59 +0000

In reply to Kathy Herriott. Please check your email. I provided the missing lessons there.

By: Richard Martin

Richard Martin — Sat, 26 Feb 2022 13:00:51 +0000

In reply to Kathy Herriott. Please check your email. I provided the missing lessons there.

By: Kathy Herriott

Kathy Herriott — Thu, 24 Feb 2022 04:34:19 +0000

I just subscribed to your 7 day course and received my Day 1 email yesterday but did not receive my Day 2 email today. I checked my spam folder but it was not there either. Can you please send/resend? Thanks so much!

By: Kathy Herriott

Kathy Herriott — Thu, 24 Feb 2022 04:29:39 +0000

I just subscribed to the 7 day course and I got my Day one email yesterday but did not get Day 2 today. I checked my spam folder and it is not there either. Can you send/resend please? I am very impressed with your website and and so grateful for the information! Thanks

By: Richard Martin

Richard Martin — Thu, 20 Jan 2022 12:43:32 +0000

In reply to Ronald Weiss. We try to cover the key points in the text part of the lessons. You should be able to get the basic ideas from reading the lessons. Perhaps when you are on a wifi connection you can access the lessons and look at the videos.

By: Ronald Weiss

Ronald Weiss — Thu, 20 Jan 2022 08:23:25 +0000

I just opened this site after signing up yesterday. I am not able to view the videos. I live on a small Island in fFiji and our bandwidth is too limited. Unless there is more verbal communication, I will not be able to make much use of this resource. Any suggestions?

By: Richard Martin

Richard Martin — Fri, 14 Jan 2022 16:09:56 +0000

In reply to Janette Barber.

Hi Janette

Thank you for your questions. With regard to your first query: In Margaret’s book you will find a step-by-step process to identify the exercise level right for you. In other words, you should not do all of the exercises in the book since they are segmented and arranged by level. Once you determine your level, following the protocol in Exercise for Better Bones, sign up for our Resources to access your exercise schedule (again explained in the book). Start there and follow the steps carefully.

With regard to your OsteoStrong query: You have a medical condition that puts you at risk of fracture. It is in your best interest to work with a health professional team that understands osteoporosis using proven protocols. The exercises in Margaret’s book are based on years of published research validating the prescribed exercises. The research behind the OsteoStrong is fairly thin and the staff (while working with the best of intentions) is not qualified to attend to a medical condition.