Comments on: Osteoporosis Exercise Treatment Program https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/ Exercises for Osteoporosis Mon, 27 Nov 2023 16:31:22 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Richard Martin https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13855 Sun, 31 Jan 2021 18:41:15 +0000 http://melioguide.com/?p=5963#comment-13855 In reply to Mirella Tohatan.

Hi Mirella. Margaret suggests you consult with a pelvic health physiotherapist to address your pelvic issues. You might consider a pessary.

]]> By: Mirella Tohatan https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13854 Sun, 31 Jan 2021 18:03:55 +0000 http://melioguide.com/?p=5963#comment-13854 Since jumping give the best results what would you recommend for someone with a weak pelvic floor ? I still want to do the jumping without negative impact on my pelvic floor.
And … you says that walking fast is better than walking slow because of the impact . So instead of increasing the speed does it makes sense to march? Marching would be stronger impact than walking . Thanks

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13326 Sun, 15 Sep 2019 11:18:46 +0000 http://melioguide.com/?p=5963#comment-13326 In reply to Vicki.

Hi Vicki. Margaret wrote an extensive article on Vitamin K2. She also discusses Vitamin D in the article.

http://melioguide.com/osteoporosis-nutrition/vitamin-k2-for-osteoporosis/

You might also want to read this comprehensive article on Calcium supplementation:

http://melioguide.com/osteoporosis-nutrition/calcium-supplements-for-osteoporosis/

Thanks.

]]> By: Vicki https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13325 Sat, 14 Sep 2019 19:56:03 +0000 http://melioguide.com/?p=5963#comment-13325 Hi Margaret
I am currently recovering from a severe fracture in my lower arm and elbow which required surgery. I was diagnosed with osteoporosis after taking Tamoxifen and an aromotose inhibitor for 7 years for breast cancer. I had a hormone receptor positive cancer and am unable to take anything containing estrogen. I am 58 years old. I plan on starting your osteoporosis exercizes when I am able. Since I am unwilling to take the osteoporosis drugs (bisphosphonates) my oncologist recommends due to the side effects, I hope to improve my bone health with nutrition and exercise and maybe vitamins/minerals. I would like your opinion on vitamin/minerals specifically vitamin D3 and vitamin K2 from non soy mk7.
Thanks for any input you can give and for your free exercise program.
Vicki

]]> By: Nancy Fortune https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13249 Tue, 02 Jul 2019 21:38:42 +0000 http://melioguide.com/?p=5963#comment-13249 I’m seeing you tomorrow morning so you will advise me!

]]> By: Margaret Martin https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13248 Tue, 02 Jul 2019 20:46:22 +0000 http://melioguide.com/?p=5963#comment-13248 In reply to Nancy Fortune.

Hi Nancy, Great question! Your repetitions need to be kept low and load high to stimulate bone building. The link to the exercise schedules is located within Exercise for Better Bones. The schedules are very specific and outline all the number of repetitions and sets to be done on a day by day basis. Providing you with a 3-day per week and a 6-day per week option. Supporting us also ensures that we can keep producing great content to keep you all strong and fracture free! Wishing you all the best of health.

]]> By: Nancy Fortune https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-13246 Wed, 26 Jun 2019 18:44:44 +0000 http://melioguide.com/?p=5963#comment-13246 How many repetitions should I be doing for each of your exercises? 10, 12? Less..more?
Nancy

]]> By: Richard Martin https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-12837 Fri, 07 Sep 2018 23:58:05 +0000 http://melioguide.com/?p=5963#comment-12837 In reply to Helen Devita.

Hi Helen: Our exercise program, Exercise for Better Bones, is available here: http://melioguide.com/products/exercise-for-better-bones-program/

If you are looking for something else, please contact me via our Contact page: http://melioguide.com/contact/

]]> By: Helen Devita https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-12836 Fri, 07 Sep 2018 22:51:56 +0000 http://melioguide.com/?p=5963#comment-12836 How do I get complete meliogude exercise program? Is the complete guide on line?

]]> By: Osteoporosis; Tempo; Neck Pain - WarGirlFit https://melioguide.com/osteoporosis-treatment/5-components-osteoporosis-exercise-program/#comment-11586 Tue, 09 Jan 2018 21:37:25 +0000 http://melioguide.com/?p=5963#comment-11586 […] Osteoporosis training 5 components 1. posture training 2. strength training 3. balance training 4. cardiovascular training (target heart rate, exercise time, hiking) 5. flexibility training Src: http://melioguide.com/osteoporosis-exercises/5-components-osteoporosis-exercise-program/ […]

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